How to Do a Digital Detox
Screen Time Statistics
Screen Time by Age
What Is a Digital Detox?
- “Detox”—removing devices from your life.
- “De-stress”—becoming less reliant on devices as a form of self-care and emotional regulation.
- “Distract”—becoming more mindful about usage instincts and coping skills.
- “Discover”—understanding what life looks like when we step outside ourselves and technology.